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Perhaps the most versatile is powder Psyllium can easily be added to things like water smoothies or other liquids to promote Jul 22 2024 Psyllium is a form of fiber made from the husks of the Plantago ovata plants seeds It sometimes goes by ispaghula and is commonly used as a laxative Learn more Bolle Silium Safety Glasses 18 Off 44 Star Rating Free Psyllium Benefits Dosage and Potential Risks of This Fiber Psyllium Laxative Uses Warnings Side Effects Dosage Psyllium What Are the Health Benefits Psyllium is a dietary fiber used to relieve occasional constipation and to maintain regularity of bowel movements Psyllium is used to treat constipation diarrhea fecal incontinence hemorrhoids ulcerative colitis and hyperlipidemia Use psyllium with caution in elderly patients Common side effects of psyllium include constipation abdominal cramps diarrhea esophageal obstruction Oct 2 2012 Silium eyewear features 22mm thick high impact polycarbonate lens antifogantiscratch coated on both side 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